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Regulation LAB mit Zuzana
A structured group for nervous system regulation through movement & dance
Zeit & Ort
5 weitere Termine
08. Apr. 2026, 09:30 – 11:00
panda Atelier für Qigong und Musik, Lindengasse 11, 1070 Wien, Österreich
Über die Veranstaltung
About the event
Do you often feel tense, overwhelmed, or constantly “on” — and your body doesn’t fully settle?
The Regulation Lab is a structured group process based on Dance Movement Therapy (DMT). Movement and simple verbal reflection are used as therapeutic tools to support nervous system regulation and reconnect you with your body.
Dance Movement Therapy is a clinically informed method working with the relationship between movement, emotion, and psychological processes. This is not a dance class.
There is no focus on performance or expression.
Instead, movement is used to:
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